In Episode 32, we’re dishing up my daily routine for optimized health and productivity. I’m going over my full routine that promotes high performance, energy, and mental clarity. These are the exact behaviors I follow every day in order to improve health and achieve goals. While there are some day-to-day fluctuations, many of these habits are constant, non-negotiable aspects of my daily life.
No matter what your goal in life is, I believe the greatest predictor of success is a strong foundation of health and fitness. I was 90lbs overweight, with no direction in my life, addicted to drugs, food, and alcohol. By implementing the habits I’m going to share today, I completely turned my health around, got in the best shape of my life, earned a master’s degree in Finance, have my own fitness website and podcast, am starting a family, and crushing every day with energy I never had before. The habits I incorporate each day fuel me with the power to pursue all my passions instead of holding me back like they were before. I’m able to live each day to its fullest and be the best, most happy version of myself, because of this daily routine.
For show notes, pictures, transcript, and more, go to Wise-Eats.com/Episode32
Episode Timestamps
Wise-Eats.com/Episode32 for the show notes, YouTube video, and more! (0:00) My daily routine for optimized health and productivity (0:20) Why the greatest predictor of success is a strong foundation in health and fitness (0:30) Early morning 5-7am: Tom’s Toothpaste, Weigh-In, Hydration, Journaling, Meditation (2:00) Hydration first thing every day! Berkey and reverse osmosis (3:00) Journaling, meditation, Headspace app, 6x6 breathing (3:30) Caffeine, Starbucks Instant, Hagen Decaf (4:30) Fasted Workout: Weights, Walking (5:30) Using the Cell Phone, Podcasts (6:00) Packing my lunch for work, Mrs. Wise & Dogs (7:00) Fasting the morning and my breakfast (7:45) Lunch break: Exercise, journaling, meditation, “me” time (8:15) Performing on the Job (9:00) Home from work: Workout, Dinner (9:30) My Pre-Workout (10:00) Working out in the sun (10:45) Post-Workout, Dinner, Dessert (11:00) Pre-Bed Routine: Cold shower, mobility, ice baths, reading (12:30) Hitting sleep hard: Tips for better sleep (13:30) Tips for getting back to sleep (14:00) All Day, Every Day: Water, Exercise (15:30) My TV habits (16:00) Supplements I Take: Vitamin D, Fish Oil, CBD and more (16:50) More on journaling (17:30) Talking poop! My story and the squatty potty (18:00) Treat others with respect, kindness, generosity (19:00) You have an opportunity to change your life! (19:45) Non-negotiable aspects of my routine, even with baby Wise on the way! (20:00) Wise-Eats.com/Episode32 for show notes, YouTube video, pictures, transcript, and more! Blooper Reel / Outtakes (22:00)Website Link: Wise-Eats.com/Episode32 YouTube Video: https://youtu.be/dZOyPBcQ4X4 Podcast Webpage: Wise-Eats.com/Podcast Instagram: @weswisefitness E-Mail: wiseeatspodcast@gmail.com com/wiseeatspodcast
Recipes Mentioned in This Episode:
Always Working Water: Wise-Eats.com/Water Super Infused Coffee (Wise Eats Bulletproof Coffee): Wise-Eats.com/Coffee Instant Oatmeal: Wise-Eats.com/InstantOatmeal Energy Bowl (Healthy Oatmeal Breakfast Bowl Recipe): Wise-Eats.com/EnergyBowl Chokeslam Chicken Salad: Wise-Eats.com/ChokeslamSalad Sharpshooter Breakfast Salad: Wise-Eats.com/Sharpshooter Piledriver Protein Pudding: Wise-Eats.com/Piledriver Complete Recipe List: Wise-Eats.com/Recipes
Articles/Brands/Products Mentioned in This Episode:
Tom’s Toothpaste Berkey Water Filter Squatty Potty Headspace Hagen Coffee Starbucks Instant Colombia Chipotle Book: The Happiness Advantage by Shawn Achor
Movie Clips
Ace Ventura: When Nature Calls (1995) Back to the Future (1985) CARE About Where You Work - Dave Ramsey Rant The Dolce Diet Dumb and Dumber (1984) Final Destination 3 (2006) Friday (1995) Joe Rogan #1512: Ben Shapiro Joe Rogan #1528: Nikki Glaser Joe Rogan #1531: Miley Cyrus Joe Rogan #1549: Tom Papa Joe Rogan #1550: Wesley Hunt Macho Man Randy Savage Promo on Ricky Steamboat (03-23-1987) Oh My God I Love Chipotle!
Website Design Thank You: DoeringDesign.com
Logo Design Thank You’s: @this_show, MGSignsDesign.com
Editing Animations Thank You: Darin Roberts aka Misteredit1 on YouTube
The Wise Eats Podcast is written, filmed, edited, and produced by Wesley Wise, and shared by YOU. Your support is greatly appreciated!
Submit questions, comments, feedback to WiseEatsPodcast@gmail.com or to @weswisefitness on Instagram. Thanks for watching, listening, reviewing, liking, subscribing, and sharing. Be good to yourself, be good to others, and make wise choices!
