029. 8 Teacher Self Care and Mental Health Tips for the Holidays

I know self care is the last thing you have time for, but it shouldn’t be. It should be in the top 3 on your list. Before work and before caring for someone else.

But, let’s start off with the basics of regular self care. I know you’ll tell me you don’t have time to work out, figure out healthier meals or just take time for yourself. You’re spent. Exhausted. There just is not enough time on your day.

I’m here to tell you…that’s exactly why you NEED to prioritize your self care. I believe you can’t afford to NOT take care of yourself. Don’t be the teacher who looks back this time next year and says the same things as this year. I’m exhausted and burnt out. There’s not enough time….

All I’m asking you to do is choose one goal for yourself this holiday season to help you come out the other side a better, more joyful you.