Meditation Using The Muse Device with Ariel Garten | Podcast #304
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We all have thoughts, and none of us are good at meditation at first, during, or maybe at the end. Here's Ariel Garnet, introducing us to the Muse and the use of an approach NOT to get rid of those thoughts but to help you make yourself aware of those thoughts and increase the choice of what to do with those.
Are you doing it right? The Muse uses Machine Learning Approach, which has an algorithm that analyzes brain wave activity. There, it shows focused attention (when it's quiet) and distracted or wandering thoughts (when there's a storm pick-up). Also, concentrated attention and meditation have a natural anchor such as word, part of the body, or our breath, which is more accessible. Ariel added that we have different forms of meditation and focused attention is the most common one. It puts the attention to your breath instead of following your thoughts and shifting it to yourself.
What's the minimum dose? Twenty (20) minutes can be heavy, so it's acceptable to do it up to what's bearable for beginners and usually ten (10) minutes for regulars. It also shows that there are improvements with the body's cognitive function, inhibition, and decrease in stress. Don't miss the full video to see how it works!
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