Running seems so simple. It’s at the center of most sports. Kids do it so easily. It takes relatively little equipment. Yet, beyond running is training to run, and that is a little more complex. The wrong approach can lead to frustration, injury, and burnout. Whether your goal is to run faster, longer, or simply more consistently, avoiding these costly mistakes will have huge benefits.
Highlights of the Episode
The don’t identify as a runner
The mind-body running
The only run one pace
Common problems in running techniques
Importance of recovery
Copying other runners
The don’t strength train
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