There are so many different runners out on the roads and trails and they all run with a somewhat different look. You can often pick out friends and family from quite a distance after you have run with them awhile. Do the small differences in form really make a big difference in results? As with most matters in running and life, it's a little more complicated than making one small change and getting a quick fix. In this episode, we discuss running form and why you may or may not want to change.
Highlights of the Episode
How much do your genes affect your running form?
How early should kids get into sports?
Form is a very complicated web of motions
The gait of new runners versus seasoned runners
How to start working out your running form?
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