In this episode Sal, Adam & Justin discuss what it takes to have long-term success with your diet and workout.
The most important factor for fitness success. (2:22) Why consistency is just as important for the average person. (6:28) The biggest mistake people make when it comes to their current fitness level. (7:24) Why are we so drawn to motivation? (9:13) How to Stay Consistent with Your Diet & Workout. #1 - Know your honest starting point. (10:13) #2 – Build upon small goals. (14:35) #3 – Fall in love with the discipline and the results will follow. (19:00) #4 – Practice positive self-talk. (26:18) #5 – Beware of people projecting their insecurities on you. (38:09) #6 – Focus on your health. (40:32)Related Links/Products Mentioned
March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout Available for Pre-Order TODAY! – The Resistance Training Revolution – Book by Sal Di Stefano The Key to Fitness Success is Self-Love – Mind Pump Blog Mind Pump #1392: 10 Habits Of Super-Healthy People Mind Pump #1485: Ten Life Lessons From Lifting Weights Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free ResourcesPeople Mentioned
Craig Capurso (@craigcapurso) Instagram