In our 2nd session on anxiety, we deep dive into all the ways we help clients MANAGE their feelings of worry, starting with proactive, or lifestyle, strategies. We give you hints on improving:
1. Exercise
2. Eating habits
3. Sleep
4. Psychoeducation on how anxiety works
All in an effort to reduce anxiety before it even starts!
We also describe reactive strategies, or skills to use when the anxiety starts creeping in! We explain signs and symptoms of low level anxiety and describe our best breathing strategies, apps, and methods to stay in the here and now.
In our next episode, we will dive into signs of high anxiety and ways to manage- so subscribe to make sure you don’t miss it!
Here’s a link Burnout book that we reference!
https://www.burnoutbook.net/media-1
