Hello and welcome to episode 279 of The Mindful Kind podcast.
In this episode, you'll learn about three steps I use (or do my best to use!) to let go of feelings of embarrassment.
The steps include:
Experiencing and processing embarrassment Reassuring myself with compassion Allowing time to heal embarrassment and talking openly about my real feelingsI hope you enjoy the episode!
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
