1552: How to Have the Strongest Bench in the Gym

In this episode Sal, Adam & Justin cover six different ways to add substantial weight to the amount you can bench.

The gold standard of strength, the bench press. (1:58) Mind Pump’s biggest bench press mistakes. (5:45) The misinformation surrounding the bench press. (8:18) The powerlifter leverage versus the bodybuilder mentality. (10:13) How to Have the Strongest Bench in the Gym.  #1 – Strengthen the muscles that give you better posture. (13:00) #2 – Frequency is king. (18:25) #3 – Practice getting stronger at the overhead press. (25:54) #4 – Improve your shoulder mobility and stability. (29:37) #5 – Master the technique. (35:58) #6 – Advanced ways to increase your bench. (41:30)

Related Links/Products Mentioned

May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off!  **Promo code “MAYSPECIAL” at checkout** Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP The BEST Bench Press Set Up & Routine | The Muscle Doc – Mind Pump TV How to Bench Press with Proper Form (AVOID MISTAKES!) - Mind Pump TV Stop Working Out And Start Practicing – Mind Pump Blog How to Perform the Overhead Press (the CORRECT way) - Mind Pump TV How To IMPROVE Your Overhead Press | The Muscle Doc – Mind Pump TV The Official Indian Clubs Checklist (AVOID MISTAKES) | MIND PUMP TV Suspension Training Series - 3 Favorite Shoulder Exercises – Mind Pump TV Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV At Home Gym Equipment – Mind Pump Store Rubberbanditz Resistance Band Set Mind Pump Podcast – YouTube Mind Pump Free Resources