In this episode, Sal, Adam & Justin cover four steps you can take to stay on track with your fitness and health goals when you are on the road.
The difficulty staying healthy and fit while traveling. (2:08) The importance of movement. (4:20) The challenge of consistency away from home. (6:22) How to Stay on Track with Your Fitness While You Travel. (9:32) #1 – Utilize high frequency and volume training. (12:07) #2 – Employ tension with bodyweight exercises and bands. (14:34) #3 - Apply priming movements to your daily routine. (21:36) #4 – Focus on your behaviors surrounding your nutrition. (30:01)
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Flash Sale (Ends Sunday, May 23rd, 2021) - Business Man Bundle 50% off! **Promo code “BUSINESS50” at checkout** Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Rubberbanditz Resistance Band Set Staying On Track with Your Workout Routine As A Business Traveler – Mind Pump Blog MAPS Prime Webinar The 3 BEST Exercises To FIX Your Bad Posture! (DO THESE!) - Mind Pump TV Mind Pump #1490: How To Improve Your Posture Mind Pump #1460: How To Lose Fat Without Dieting Eating attentively: a systematic review and meta-analysis of the effect of food intake memory and awareness on eating Mind Pump Podcast – YouTube Mind Pump Free ResourcesPeople Mentioned
Layne Norton, PhD (@biolayne) Instagram