How do elite Kenyan runners train, nail your long run, benefits of brick workouts, AND come join train with Ryan and one of his elite runners on 6/29-7/1

Today, we interview TBC elite coach and former Olympian Ryan Bolton.  We talk about key long run sessions and benefits of doing brick workouts.  We also give away a discount code for Ryan's June 29-July 1 Lecture and Run clinic in Chicago.  Please email us for details!!