In this episode Sal, Adam & Justin outline four steps to take when getting back into training when recovering from an injury or a layoff.
How do I get started back into training after an injury, pregnancy, or long layoff? (2:25) Step 1: Concentrate on Stability and Connection. (6:09) Step 2: Prime your body back into proper alignment. (20:51) Step 3: Practice Correctional Exercises frequently. (32:06) Step 4: Re-focus on the skill of the basic exercises. (41:13)Related Links/Products Mentioned
Special Promotion: Safe Start Bundle (MAPS Starter, MAPS Prime/Prime Pro, and MAPS Anabolic) for the low price of $149.99 Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** Is Inactivity the Leading Cause of Chronic Pain? - Mind Pump Blog How to Get Back on the Fitness Wagon After a Hiatus – Mind Pump Blog How to Get Back on Track with Your Fitness After Having a Baby – Mind Pump Blog Getting Back in Shape After Having a Baby - Don't be Hard on Yourself – Mind Pump Blog Is Warming Up Before A Workout Necessary? - Mind Pump Blog MAPS Prime Webinar Fighting Chronic Back Pain with Mobility Exercises – Mind Pump Blog MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources