Hello and happy Thursday! Tom has always had moments where he was experiencing a specific theme with different clients at different times. Tom has repetitively mentioned: being present, being thankful and being in the moment. All of those are Pro You when experienced, but as with everything Pro You, easier stated and much more difficult to apply. Long term goals are more difficult than shorter term goals. If one achieves multiple short term goals, inevitably they are on their way to achieving any long term goal. That perspective added to being present made Tom realize that 'Today' is truly all any of us have and that is where our time, energy and focus should go. When applied there is a true sense of power; controlling what one can while they can. With no thought, time or energy going to tomorrow or yesterday. Enjoy, and as always, thanks for listening!
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*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
