In this episode Sal, Adam & Justin cover the pros & cons of German Volume Training.
Why are the MAPS programs so effective? (1:45) Mind Pump Programming Breakdowns, Volume 1: German Volume Training (GVT). (5:23) The principles of GVT. (6:55) GVT’s focus on practicing the skill. (13:31) Why rest periods determine a pure strength focus. (18:21) An effective versus non-effective workout. (22:13) Can you add accessory exercises/lifts? (27:10) How many times should you train each body part? (31:46) The value of switching up the tempo. (37:35) The cons of GVT. (40:41)Related Links/Products Mentioned
September Promotion: MAPS Performance and MAPS Suspension 50% off! **Promo code “SEPTEMBER50” at checkout** Visit Drink LMNT for an exclusive offer for Mind Pump listeners! The Truth About German Volume Training – Mind Pump Podcast Stop Working Out And Start Practicing – Mind Pump Blog Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods How Do I Choose The Right Weight? (LIFT RESPONSIBLY) - Mind Pump TV How Many Times Per Week Should You Train Each Muscle Group? - Mind Pump Blog Build Your Triceps with Angles – Mind Pump TV Build Your Biceps with Angles – Mind Pump TV Why Won’t My Arms Grow? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources
