At this time of year, I start to talk to my clients (and friends and family and anyone else who will listen!) about vitamin D. Why? That's what I'm talking about on this week's podcast episode.
What does vitamin D do?
Vitamin D is considered to be a hormone, as it is converted into it's most active form in the liver and kidneys.
What can you do?
Get tested, and if necessary, supplement with a good quality vitamin D3, preferably with K2. Get outdoors and expose your skin for just 20 minutes a day, to optimise your levels in summer months.
Click HERE for the full shownotes
