On today's show, Iott and Zucco give full recap of Ironman Cozumel. It's a very detailed experience, one where many lessons are learned and can be applied to other long course races. Our month long giveaway comes to a close with more winners, and we announce goal mile week 5 and 6.
Goal mile #5 400 GP, 800 at 10k pace, 400 GP 5 x 400 with 60 sec recovery.
Goal mile #6 400 GP, 300 at 10k pace, 200 GP, 300 at 10k pace, 400 GP 5 x 400 with 60 seconds recovery.