Qualities for a successful coaching relationship, Top crosstraining activities for the offseason, goal mile week 7

On today's show, Iott and Zucco discuss some key characteristics of a good coach/athlete relationship, including using communication and athlete feedback on vital training decisions and the importance of a having a coach not a friend.  We also highlight several good crosstraining activities that can give your mind and body a break from swim, bike, and run.

Goal Mile Week 7:  500 @ Goal Pace, 600 @ 10k pace, 500 @ Goal Pace, 400 easy jog, then 5 x 400 meters with 60 sec recovery