In this episode Sal, Adam & Justin cover ten common traits shared by successful lifters.
Ten Traits of Successful Lifters. (2:36) #1 – Prioritize technique and form. (3:33) #2 – Practice foundational lifts and PRACTICE them often. (7:14) #3 – Know how to apply and manipulate intensity. (11:08) #4 – Aim to optimize efficiency. (16:01) #5 – Love the journey. (20:47) #6 – They are disciplined, NOT motivated. (24:32) #7 – Don't take unnecessary risks. (29:28) #8 – If something hurts, they do NOT avoid it. They FIX it. (34:00) #9 – Look at food in terms of performance. (38:38) #10 – Don’t fall into the comparison trap. (41:26)Related Links/Products Mentioned
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Jocko Willink (@jockowillink) Instagram Dexter “The Blade” Jackson (@mrolympia08) Instagram