In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Cortisol can be your friend and foe. (4:39) Does Justin’s house want to destroy itself? (22:40) When your wardrobe causes a scene. (26:06) Adam is a little injury-prone. (27:45) Gymnastics is NOT a spectator sport. (28:25) There is weird stuff that happens in the world. (32:02) Adam on his first NBA VR experience and speculates on the future of the technology. (34:57) Feeling cerebral with Organifi’s Pure. (45:45) New flavor alert from Ned. (46:48) Dad life updates: Baby farts, new milestones, and being comfortable under surveillance. (52:15) #ListenerLive question #1 - Should my calories be higher on the days I train or the days I don’t train? (1:01:59) #ListenerLive question #2 - What is more effective for building muscle, body part splits, or full-body workouts? (1:14:24) #LIstenerLive question #3 - How can I add cardio to a strength training program? (1:27:47) #ListenerLive question #4 - What is better for gains, training harder but less often or easier and more often? (1:46:03)Related Links/Products Mentioned
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