In this episode Sal, Adam & Justin cover the pros and cons of split routines and their appropriateness for beginners.
The history behind split routines. (1:53) Are split routines still a part of gym culture? (4:27) Who are split routines for, and what are the pros/cons? (5:47) PRO: Total volume/maximize the pump. (8:13) PRO: Combine exercises. (11:30) PRO: Build lagging body parts. (12:59) PRO: Love going to the gym. (14:30) PRO: Ability to apply advanced lifting techniques. (16:40) CON: Tend to overtrain. (19:22) CON: Intentionally miss workouts. (21:22) CON: Understand the complexity of workout programming. (24:41) CON: Higher risk of injury. (28:15) CON: Be honest with your current dedication to the gym. (29:28) Writing a split routine, the RIGHT way, and the mistakes to avoid. (34:58)Related Links/Products Mentioned
Special Promotion: MAPS Split 50% off! **Use Promo Code 50SPLIT at checkout** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts Are Split Routines Effective for Beginner Weightlifters? - Mind Pump Blog Full Body Routine vs. Split Routine for Beginners – Mind Pump Blog The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources