Today, Adam is joined by neuroscientist and author, Dr. Patrick Porter. They tackle all things physiologically from mental wellness to our body's overall health. Dr. Porter introduces us to 'Digital Dementia', brain foods, and the difference between men and women. Adam explores the deterioration of being commander in chief and the benefits of taking a dip in the ocean. Plus, they explore how sugar affects kids, what to watch before bedtime, and they dissect neuroplasticity. The mind training platform, Brain Tap, and accessories, are available at Braintap.com
