This week on the podcast we are talking about boundaries! Setting boundaries and sticking to them can be so challenging as yoga teachers and yoga business owners, but it's also one of the most important things that we need to do to create sustainable yoga businesses. In this episode, we discuss what a boundary is, what types of boundaries show up in our businesses, how to go about setting boundaries and sticking to them, why they are important for us, and much more.
Enjoy!
This episode is brought to you by OfferingTree. If you're interested in finding an all-in-one platform for online or in-person teaching, then you should check out OfferingTree. OfferingTree has been supporting M.B.Om for over a year now and I not only love the product but I also love the people. OfferingTree is providing special pricing for M.B.Om listeners, so be sure to visit offeringtree.com/mbom.
This episode is also brought to you by Magic Mind, the little magical elixir which makes your body humm. Magic Mind is the world’s first productivity drink that not only gives you the alertness that coffee and other energy drinks do, but also has ingredients to support memory, increase creativity and boost focus.
Magic Mind contains minimal caffeine, and the caffeine it does have comes from the matcha tea. It also has all natural ingredients, adaptogens to help decrease stress and nootropics to boost blood flow and cognition.
Magic Mind has all-natural ingredients, including ceremonial grade Matcha and Lion’s Mane mushrooms to extend your morning energy. It also contains turmeric, ashwagandha, vitamin C, Echinacea and much more.
It helps me with procrastination and brain fog, but doesn’t give me the jitters and crashes the way that coffee does.
Since having a baby, my mind has been all over the place. That’s why I love starting my day with Magic Mind!
Magic Mind gave me a 20% off code to share with you guys! It’s YOGA. Go to magicmind.co/yoga and use the code YOGA to get 20% off your first order. With Magic Mind’s money-back guarantee, any first purchase will be refunded no questions asked if it doesn’t meet your expectations.
In this episode:
Boundary is defined as: a line that marks the limits of an area; a dividing line or a limit of a subject or sphere of activity. A boundary can be thought of kind of like a door or a fence. It gives us space and privacy and even if we love our roommate or we love our neighbor, we still want to create this. What is a boundary in your business? Setting work days Setting work hours Giving yourself time away from work where you do not answer messages from students or check emails Setting minimum prices that you will work for and honoring that How do you set up a schedule with days off when you don’t work a Mon - Friday job? How do you set hours in your business when you don’t work 9-5 How an email autoresponder can be beneficial to you in your business because it sets clear expectations Knowing your limits and when it’s time to say no to something Honoring yourself, your practice, and your self care - setting up non-negotiables in your life
References:
Time Management & Productivity 101 with Renee Clair