1786: What to Do When Weight Loss Stalls, How to Train & Diet to Look Your Best for a Special Event, Exercises for Hand & Wrist Health & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Food quality matters most in this order: Fats, proteins, and then carbohydrates. (4:17) How the guys are switching up their Butcher Boxes. (15:09) Getting intense with Justin Andrews. (18:35) The NFL is aiming to disrupt the streaming wars. (22:00) Mind Pump’s special talents. (26:19) How Ned’s Mello has dramatically helped Adam’s magnesium deficiency. (30:52) Mind Pump Debates: Is sexual orientation malleable through culture and environment? Or is it genetic? (36:13) Disney is in a pickle over its CEO's latest comments. (41:13) Why Adam is a new fan of Chris Distefano. (48:44) The guys rate Britney Spears’ latest workout. (55:05) #ListenerLive question #1 - What are some of the best exercises to strengthen hands and wrists? (58:32) #ListenerLive question #2 - Any tips or strategies going into “peak week”? (1:07:15) #ListenerLive question #3 - Advice on breaking through a plateau? (1:20:52) #ListenerLive question #4 - How would you structure a fitness routine for troubled middle school kids? (1:31:05)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Priming Kit – Mind Pump Store April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99! Visit Butcher Box for this month’s exclusive Mind Pump offer! NFL considers creating a streaming service of its own – The Athletic Joseph Pujol, World Famous Farter Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral Visit NED for an exclusive offer for Mind Pump listeners! LGBT Identification in U.S. Ticks Up to 7.1% New Study Finds Genetics Influence LGBTQ Sexuality, But Still No 'Gay Gene' Former Disney CEO Iger On Opposing Florida's 'Don't Say Gay' Bill: It's Not 'Political' Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** MAPS O.C.R. MAPS Fitness Anabolic Mind Pump #1630: Ten Ways To Break Through A Plateau How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV MAPS Fitness Performance MAPS Strong HANDGRIP DYNAMOMETER – Mind Pump Store Mind Pump Podcast – YouTube Mind Pump Free Resources

People Mentioned

Dr. Stephen Cabral (@stephencabral)  Instagram Chris Distefano (@chrisdcomedy)  Instagram Britney Spears (@britneyspears)  Instagram