Nailing your race nutrition without panic, interview with Tony Bruno, Muscle Activation Technique

On today's show, Iott and Zucco discuss dialing in your race nutriition and we give some guidelines for planning on proper intake during half ironman races.  We also highlight ways  to avoid panic when race nutrition goes bad on race day.  Lastly, we interview personal trainer, Tony Bruno about muscle activation technique, what it is and who it could benefit.

Goal Power Week 9 - Main set 25 minutes at 100-105% of FTP, 10 minutes easy spin, 4 x 3 minutes at BEST POWER with 2 minutes recovery

Goal Power  Week 10 - Main set 25 minutes at 105-110% of FTP, 10 minutes easy spin, 4 x 3 minutes at BEST POWER with 2 minutes recovery