On today’s show we’ll share why strength in older adults is SO important based on research. Some may warn older adults that lifting weights is dangerous, but what is actually dangerous is being weak. We’ll share some of the best ways Claire uses the Tidal Tank specifically in her clinic to give you some ideas for strengthening your clients based on her client educational series. We’re talking about this equipment today because Claire really loves it for multiple reasons as shared in the episode.
Resistance Training and Mortality Risk by Shailendra et al Article
Cross section of triathlete of 40 y/o vs 70 y/o Image
Tidal Tank Website use the code Rogue for 10% off
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