In this episode I share with you some lessons I've recently learned in hiring an endurance running coach to help me train and complete the UTMB trail race this year in the Alps.
I talk about the importance of hiring a coach (therapist, executive coach, etc) to help with:
coming up with a flexible plan to create change and accomplish your goals. the importance of accountability that comes with hiring a coach and how it increases discipline, provides correction and creates an environment for practice. the benefit of receiving encouragement in a coaching relationship/therapeutic relationship. connecting to the resources and tools and networks that will help you to continue to grow.