On our June podcast we talk with exercise physiologist Allen Lim, PhD. Dr. Lim and I discuss a range of topics from training to eliminate weaknesses, to the importance of individualizing your training and nutrition plans, as well as his new endeavors at Skratch Labs. A leading applied scientist who has worked with some of the worlds best cyclists and teams, including Garmin-Sharp, you won't want to miss Dr. Lim's interview!
Also on the podcast we review the Gaerne G. Kona MTB shoe for off-road triathlon. If you're racing XTerra, this is one shoe you'll want to look into.
Finally, be sure to like our Facebook page and write a review on i-Tunes for ESP Podcast.
Stan's No Tubes
Run time: ~1:15:00