Tough times don't last. It's temporary.
Don't give up.
Your tragedies can become your triumphs.
Ask yourself:
*What am I supposed to learn from this dark, depressing, discouraging time?
*Who am I supposed to help?
*If I were a role model and a beacon of light, how would I behave right now?
*Ten years from now, if I'm looking back at this tired, depressed state of my life, what do I want to be able to say about this time?
Keep moving forward.