Are you using timing apps to do circuits and workouts with your clients and patients? You can use these timing apps in any setting and with all kinds of creative ideas! Some of the apps people in our neuro community have shared are smartwod and interval timer. These are not just for “athletes'' but anyone can benefit!
EMOM - every minute on the minute a certain number of reps, then rest is built in
Tabata - HIIT, higher intensity with shorter and rigidly defined workouts. 20 sec on, 10 sec rest.
AMRAP - as many reps/rounds as possible in a set amount of time
How can you set up workouts based on the OPTIMAL theory? What can you do for each setting? Listen up and see what ideas you generate!
