Everything you thought you knew about back pain, posture and technique is wrong. (Or at least maybe a little misguided).
Like any industry, there are great physios, and there are poor physios. I wanted to bring Andrew on to provide some insight, some perspective, and some practical take homes so you feel better equipped at knowing who to trust.
We cover:
- What's missing in physiotherapy education.
- Why your core is not the problem.
- How to address hamstring "tightness".
- An updated perspective on posture.
- Why your technique is probably OK.
- The role of genetics in sport.
- How to pick a physio.
Please consider taking a couple of minutes to throw up a podcast review on your favourite platform. It really helps the show. Thanks for your support!
LINKS:
Wild Physio Fitness: https://wildphysiofitness.au
Connect with me on Instagram: https://www.instagram.com/veganbody.c...
Coaching and programs: https://www.veganbody.coach
See ya in the next one plant friends!
