It can be tough to stay in the know about gut health research, especially with new findings being released regularly. To make things easier, I break down recent studies and offer insights into what they mean for your own gut health. Tune in to this episode to hear what interventions can support your digestion, cognition, endocrine function, skin and joint health, and more.
https://www.drruscio.com/new-gut-health-research
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook
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