In this episode, hear the actual conversation between an AI (Artificial Intelligence) and Sebastiaan on a wide array of topics related to Social Anxiety.
Some of the topics covered were:
1. Why can you NOT get rid of Social Anxiety completely?
2. What is Exposure Therapy (aka "gradually facing my fears')?
3. Is Exposure Therapy (and other Cognitive Behavioral Techniques) effective in treating Social Anxiety? If not, why not?
4. Does EFT (Emotional Freedom Technique) work in Social Anxiety treatment? Is it possible to completely eliminate my Social Anxiety with EFT?
This episode aims to educate you on what options you have in treating and managing your Social Anxiety.
By providing this information, we hope to empower you so you can start making well-informed decisions on how you can overcome your Social Anxiety completely.
Start getting more relief by getting our free 'The 7 Secrets To Social Confidence' Mini Course at https://bit.ly/socialconfidencepodcast
Go here for the show notes page.
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Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb
