In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Want to get a better pump for your next workout? Have a nice BIG glass of water 30 minutes before your workout. (2:10)
A brief history of why they re-branded Tab soda. (10:34)
Dad Trivia: How well does the Jordan Brand do with Nike? (13:54)
The worst college degrees. (15:14)
HUGE news in the world of mental health treatment. (22:06)
Join Adam and Sal at NCI’s Coaching Con in April! (29:52)
Justin’s social experiment with his son. (30:54)
Developing structure around tech and social media. (37:42)
Will darkness retreats become a thing? (48:35)
Why is there white powder in the sky? (50:32)
That’s beyond gangster. (51:41)
Where is organized crime most prevalent? (54:55)
Some people’s genetics are on another level! (59:18)
Shout out to Sal for being back on IG! (1:00:59)
#ListenerLive question #1 – From your experience, have you heard of a correlation between cutting calories and feeling depressed and irritable? (1:01:57)
#ListenerLive question #2 - How would you incorporate deload weeks into your programs for people like me who tend to overdo it on intensity all the time? (1:11:45)
#ListenerLive question #3 – What are the best ways to moderate intensity for people who enjoy training hard? (1:26:11)
#ListenerLive question #4 - During this “in season,” what should my training look like to get my full potential during these weekend dirt bike races? (1:47:05)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
Tab: The history of the iconic diet soda - Fast Company
The Labor Market for Recent College Graduates
Exercise could be the first line of attack in mental health treatment
VERIFY: What is the mysterious dust that fell from the sky Thursday night?
KILLED MODEL ABBY CHOI BROTHER IN LAW AND EX HUSBAND ALEX KWONG ARRESTED
Italy's Mafia crackdown seeks 8 in Canada
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle
Mind Pump #1142: Nine Signs You Are Overtraining
Why Your Tempo Matters When You Workout! – Mind Pump TV
Mind Pump #2010: Seven Reasons Your Workout Isn’t Working
Mind Pump #1895: Eight Hacks For An Insanely Strong Grip
People Mentioned
Aaron Rodgers (@AaronRodgers12) Twitter
Sal Di Stefano (@mindpumpdistefano) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
