In this week’s FRIDAY FIELD NOTES, Ryan Michler shares 5 strategies that we can use, as men, to recognize and processes our emotions in a healthy and effective way. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life.
SHOW HIGHLIGHTS
Don’t stifle your emotions Understand your emotions by externalizing them (e.g., journalling, talking to people) Express yourself in a healthy way Allow your emotions to serve you Ask how your emotions are serving you
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