In this episode Sal, Adam & Justin cover six reasons why eating too little can actually make you put on body fat.
Fatter doesn’t necessarily mean heavier. (3:06)
Six ways that eating too little can make you fatter.
#1 - You lose muscle, and it's harder to build. (13:10)
#2 - Slower metabolism. (15:39)
#3 - You have less energy to move or exercise. (22:20)
#4 - Hormones shift to fat storage. (27:30)
#5 - Tends to result in binging. (29:44)
#6 - Tends to result in nutrient deficiencies. (33:05)
Related Links/Products Mentioned
For a very limited time Equi.life is offering the first 500 Mind Pump Listeners your Inflammation Score Test completely FREE! (Just pay shipping & handling)
March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
Why You Should Stop Looking at the Scale if You Lift Weights – Mind Pump Blog
Mind Pump #1915: How To Re-Ignite Your Metabolism
Energy expenditure and activity among Hadza hunter-gatherers
Sitting risks: How harmful is too much sitting? - Mayo Clinic
People Mentioned
Layne Norton, Ph.D. (@biolayne) Instagram