Powerful Tools to Help Release Your Past Trauma with Daniel Hill | Podcast #385
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00:58 - Introduction
02:37 - Tapping Technique
08:47 - Therapy Walkthrough
16:50 - 5 Stages of Grief
19:59 - NLP Neurolinguistic Programming
27:55 - Neuroplasticity
39:56 - Releasing Trauma
46:35 - Takeaways
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In this video, Dr. Justin and Daniel Hill discuss addressing past traumas and emotional stress beyond conventional talk therapy. They emphasize the importance of addressing the psychological and emotional aspects of trauma. Daniel, a clinical hypnotherapist, explains that while talk therapy can help understand and create awareness around an issue, it may not be enough to resolve it entirely. Techniques such as tapping and the emotional freedom technique (EFT) can help release blockages and restore emotional well-being.
They highlight the importance of adaptability and emotional mastery in overcoming traumas and stressors in life. They provide an example of a person experiencing fear and anxiety after a car accident, explaining how conventional therapy might not help them fully overcome their concerns. Instead, they suggest using techniques like EFT to help reduce anxiety and create a sense of peace. This approach allows individuals to better adapt to life's challenges and achieve emotional balance.
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