On the first podcast of 2014 we talk with coach Greg McMillan on running, his new book, and more! If you're a runner looking to get faster, you won't want to miss this discussion.
Also on the podcast, I review McMillan's book, You (Only faster), as well as answer email questions regarding non-linear periodization and beet juice. You can also read the full book review on the blog.
We also want to remind everyone to head over to iTunes and write review, email it to us and get registered to win prizes!
Thanks to our new partner Swichio - Buy from who you know.