Dr. Peter Rouse (http://afpcenter.com) returns to the show to discuss the topic of nootropics and its growing popularity. During Ep.#54, Peter also shares some insight on cognitive health, improving brain function, addressing neurological health, free testosterone vs. total testosterone, "gluten- free" & fluoride myths, as well as the following:
Peter discusses free testosterone vs. total testosterone in athletic performance and which is more important Peter shares what tests are most optimal for monitoring free testosterone, cortisol, and adrenal levels Why does Mike want centenarians to have low testosterone levels What exactly are nootropics and how can they make you feel like you're in the movie "Limitless" Peter shares his view and findings on the controversial use of fluoride How is aspartame connected to phenylalanine and how are they different Peter discusses how he helps his clients get past sugar cravings and what types of cravings are far worse Peter shares why he thinks the "gluten-free" market is scam Why glucose is not the best for brain energy, and what is? How much daily protein intake is optimal? How addictive is sugar and is it as addictive as heroin? What sugar is actually a healthy source of combating candida Is there a better alternative to modafinil? What are the benefits of dopamine enhancers such as Mucuna What is neurotransmitter balance and testing What form of hemp is actually good for neurological health Peter shares his top 5 nootropic suggestions What are the benefits of neuroprotector supplements such as lion's mane & Brain Shield What are the benefits of Magnolia Bark in terms of depression, infections, and brain health The benefits of taking 300-400mg of CoQ10 and why you should take more when your taking a flight, during travel Links & Resources: 1. Grain Brain (Download it for free at http://newwarriorbooks.com) 2. Grain Damage: http://budurl.com/graindamagebook 3. http://hempmedspx.com 4. Piracetam: http://budurl.com/piracetamLLA 5. Brainwave Plus & Brain Shield: https://www.vitacostrewards.com/SNxPJE (Get $10 of your 1st purchase of $30 or more at Vitacost) 6. Magnolia Bark: http://budurl.com/magnoliabark 8. The Second Brain: http://budurl.com/secondbrainbook
