In this episode…
Sebastiaan introduces the "What If... So What?" technique. This is extremely helpful when dealing with negative thoughts and anxiety.
This technique involves questioning the significance of potential negative outcomes and approaching them with a "so what?" attitude.
This technique:
- reduces the intensity of Social Anxiety
- make you suffer less
- has anxiety leave faster when it gets triggered
This technique will not solve your Social Anxiety. However, it will help you achieve acceptance. And acceptance is one of the 3 keys to Social Ease.
He explains the importance of acceptance and being okay with whatever might happen. You can achieve a state of freedom and stop being controlled by previously feared situations by gradually accepting and letting go of your fears.
Sebastiaan also elaborated on how his mentors and the study of EFT (Emotional Freedom Technique) greatly influenced his teachings on acceptance.
To learn more, check out our FREE Mini course:
"The 7 Secrets to Social Confidence"
https://bit.ly/socialconfidencepodcast
Go here for show notes page.
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Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!
• SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb
