In this episode, I talk with Ryan Segelke, founder of High Altitude Tennis Academy in Parker, CO. I worked extensively with Ryan and his team when he set up his academy five years ago. HAT works incredibly hard to help their students acheive their goals. I came away from this conversation really impressed with the blueprint they've developed, starting from a long-term view and breaking things down to very short-term training regimens. This type of thinking can help lead to success in almost any field.
The Mental Half is a show about the mental side of performance. We talk about the skills needed to succeed in sports, performing arts, testing...any endeavor that requires you to be at your best when the presssure is on. We can find us on iTunes or aperformancecoach.com.
Amazing photography by Christina Mills Astley
4/29 Posted new audio mix for more clarity