In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Mind Pump Fit Tip: There is ONE way to more than triple your odds of long-term fitness & health success. HIRE a GOOD trainer or coach. (2:33)
Recapping the guy’s family vacations. (13:22)
Settling the squat vs hip thrust debate. (34:14)
Elon vs. Zuckerberg, is this really happening? (40:36)
Yet another study examines why strength training is the superior form of exercise. (44:59)
Shout out to Dr. Jolene Brighten. (55:12)
#ListenerLive question #1 – Do you have any guidance on recognizing the signs of overtraining and striking the right balance between pushing myself and getting adequate recovery? (56:19)
#ListenerLive question #2 - What mobility drills would you suggest achieving an ass-to-grass squat? (1:08:29)
#ListenerLive question #3 - Any advice on how to track calories without overcomplicating everything and get rid of the nutrition rules that I set for myself? (1:17:39)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
The Nutritional Coaching Institute (NCI) is celebrating its birthday in a big way this year! They are giving away a full-ride scholarship to one lucky individual who will get all the certifications and education needed to create an impact for their clients and the dream career for themselves. To learn more and apply for the scholarship visit here
Visit Joovv for an exclusive offer for Mind Pump listeners!
July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**
George St-Pierre training with Elon Musk
The Resistance Training Revolution – Book by Sal Di Stefano
Mind Pump #2002: Big Pharma Hates Fit & Healthy People
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Mind Pump #2010: Seven Reasons Your Workout Isn’t Working
Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump
People Mentioned
Bret Contreras PhD (@bretcontreras1) Instagram
Georges St-Pierre (@georgesstpierre) Instagram
Jolene Brighten (@drjolenebrighten) Instagram
Steve Cook (@stevecook) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
