Steph interviews her personal life coach, Ciara Burton, about how moms can overcome common barriers like burnout, relationship struggles, and overwhelm. Ciara is known as “The Life Coach for Moms,” because she truly gets the unique struggles and barriers moms face on their road to finding themselves during this season. Ciara has created a unique brand that’s freeing Mothers of anxiety and uncertainty by helping them return “HOME” to themselves. Her unconventional approach has helped hundreds of women (including Steph!) heal from toxic patterns and routines that have ultimately become blockages to happiness and success. This interview is packed with tangible tools that make a major impact as well as an opportunity for a free coaching session with her! You don’t want to miss this one!
Topics Discussed:
Why traditional therapy may be keeping you “stuck”
Navigating burnout in your career and/or role as a mom
The first step to healing and resparking passion in your marriage
How to navigate fear around childhood sickness
How to change your perspective to create more joy, presence, and awe
Show Notes:
Book a 45-minute breakthrough session with Ciara
Join Ciara’s Masterclass: https://ciaraburton.com/register
Follow Ciara on Instagram: @ciaramburton
Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
Listen to today’s episode on our website
“You’re learning how to mother children, but you’re also learning how to mother yourself—which is a different version of you from the you before Motherhood.”
Ciara Burton known as “The Life Coach for Moms,” has created a unique brand that’s freeing Mothers of anxiety and uncertainty by helping them return “HOME” to themselves.
Her unconventional approach has helped hundreds of women heal from toxic patterns and routines that have ultimately become blockages to happiness and success.
In her course Becoming Her; The Next Evolution women awaken to the life they WANT while transforming the “complacent” one they’ve found themselves in - one that looked good on paper, but felt far from fulfilling…
Within Becoming Her, Ciara’s clients go from breaking free from constant questioning, the desire to “get it right” and be “liked” - to owning their value and living life on their own terms all WHILE showing their kids how to do the same. A Mother unleashed and able to express herself freely in the world, is one of the greatest gifts we can give our next generation.
This Episode’s Sponsors
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INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!
Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
