Dr. Elana interviews Coach Milo who is the founder of the Coalition for Launching Active Youth (C.L.A.Y.), an organization established to help the fight against sugar, boredom, video games, televisions, and adults who have lost their inner child.
Coach Milo gets children, and those of us not so childlike, moving nationally and internationally. He has lectured and been a part of seminars, presenting to Olympic committees and National Sports organizations, in more than two dozen countries, educating coaches and administrators about the development of long-term youth health and fitness.
In this episode, we talk about the benefits of kids in sports with a focus on helping them develop and less on the goal of winning, tips to encourage more movement in our kids, and if your child is interested in a sport, how to navigate choosing a good coach or organization and ensure they are getting their needs met to excel!
Topics Discussed:
The best ages to focus on kid’s developing athletic skills
The best ages to focus on kid’s developing strength
Top 3 sports every child should be involved in and why
Team versus individual sports and what is best for kids
Tips to encourage kids to move more
How to choose the right coaches and organizations for your particular child
What makes a great coach and what questions to ask a coach to know if they are the best fit for your child
Show Notes:
Visit Coach Milo’s Website
Check out the CLAY Website
Follow Coach Milo’s @nobullfit on Instagram
Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
Listen to today’s episode on our website
In a room full of kids, Coach Milo is the biggest, loudest, goofiest and most active one there. His passion lies in finding better means and methods of getting his younger brethren to move, to explore the communication between their brains and muscles and the interaction of those with the environment. After that, it’s all about getting them moving more often!
Coach Milo is the founder of the Coalition for Launching Active Youth (C.L.A.Y.), an organization established to help the fight against sugar, boredom, video games, televisions and adults who have lost their inner child. Fundamental movement is Coach Milo’s weapon of choice. But give him a ball, bat, racquet and some space, and inactivity and obesity don’t stand a chance!
Coach Milo gets children, and those of us not so childlike, moving nationally and internationally. He has lectured and been a part of seminars, presenting to Olympic committees and National Sport organizations, in more than two dozen countries, educating coaches and administrators about the development of long-term youth health and fitness.
Coach Milo has He is an advisory board member of the Titleist Performance Institute. He regularly appeared on the Golf Channel’s “Golf Fitness Academy.” Coach Milo is a co-author of “Movement: Functional Movement Systems: Screening, Assessment, Corrective Strategies.” He’s the author of “Unstoppable After 40 – The Secret to Supercharging Recovery, Avoiding Injury, and Never Slowing Down.” His latest book “Raising Luck – The Cheat Code to Developing a Holistically Elite Athlete from Birth to Adulthood” will be available in August 2023. Coach Milo also writes for Men’s Health magazine.
But most of Coach Milo’s time is spent working on that doctorate degree in movement-induced laughter and fun!
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Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
