Marni welcomes Leah Van Dolder to The Life Check Yourself where the duo discusses our relationship with food, perfectionism, and the line that separates success from failure. Leah is a mindset coach who has helped thousands of clients hit their weight goal while simultaneously leveling up their confidence and their energy, as well as achieving a stronger sense of self. Women often set high expectations for themselves, and while that might be good in a lot of cases, it can also be destructive when too much expectation is placed on a certain goal.
How to achieve your goal sustainably
The key is achievable goals
How to have that wake-up call
Allow Yourself to be Human [06:26]
Your mindset should be taking it one step at a time. Don’t overwhelm yourself because that is not sustainable and will not get you to where you need to be. Rather than jump all in with unrealistic expectations, break up your goal into achievable steps. You are human, so allow yourself room for error.
What are those daily things that we can do? Such as drinking a liter of water before bed, blocking those workouts in your schedule, or having an appointment with yourself 3 days a week.
Listen to your soul [10:59]
When you feel a certain desire, one that is nagging at you, listen to it. It’s there for a reason. It’s meant to happen for you. But you need to be the one to make it a reality. Make time for what it is you want to achieve.
There’s never going to be a right time to make a change.
What’s Your Relationship with Food [18:20]
Examine your eating habits, look at your relationship with food. We all placate ourselves by reasoning with ourselves. Whether we’re overeating because we don’t want to waste food or we are invited out for dinner at a 5-star restaurant, there is always a way around these excuses.
When it comes to a choice of our own, I think to myself, ‘okay, who is living and feeling the consequence of my choice?
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