A simple breakdown of new research on probiotics. There are really exciting findings for:
-Depression
-Dysbiosis
-Anxiety
-Stress
-And bloating
I’ve compiled what I feel to be the most valuable and actionable updates into today’s research update episode.
Please join me.
Featured Studies
https://pubmed.ncbi.nlm.nih.gov/35129111/
https://pubmed.ncbi.nlm.nih.gov/37150125/
https://pubmed.ncbi.nlm.nih.gov/37049546/
https://pubmed.ncbi.nlm.nih.gov/36717369/
https://pubmed.ncbi.nlm.nih.gov/37116031/
https://pubmed.ncbi.nlm.nih.gov/36757002/
https://pubmed.ncbi.nlm.nih.gov/37256113/
https://pubmed.ncbi.nlm.nih.gov/37105767/
https://pubmed.ncbi.nlm.nih.gov/36974511/
My articles: https://drruscio.com/blog/
My book: https://drruscio.com/getgutbook/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
Timestamps
00:00 Intro
02:01 Our probiotic protocol
02:58 Do probiotics improve depression?
07: 11 A combination of probiotics & lifestyle changes
08:30 Parkinson’s disease
09:58 How the gut and brain connect
11:31 A new brain health finding
13:45 Probiotic protocol recap
14:29 No studies for bloating?
19:06 Can probiotics can improve diarrhea?
19:27 What if you stop probiotics too soon?
22:33 Soil-based probiotics for constipation in kids
23:45 Is there a best probiotic for h. pylori?
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
