In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: When it comes to trying new foods, remember the term guilty until proven innocent. (2:06)
So, Newsom does care about us. (12:04)
It feels good to sleep in your own bed. (19:05)
The guys recap their trips to London for the Alliance for Responsible Citizenship (ARC) retreat and Olympia in Florida. (20:44)
Adam’s fascination with photography. (42:18)
Aurelius’ new car. (50:56)
Organifi’s new product, Shilajit Gummies, is crushing! (54:08)
Another crazy Russian sport. (1:00:48)
Shout out to Toni Rice. (1:02:27)
#ListenerLive question #1 - Is it realistic to get my deadlift to 400lbs by this time next year? (1:03:33)
#ListenerLive question #2 - If getting adequate steps in a day is a challenge due to schedule and a sedentary job, is it appropriate to add cardio to condense that movement in a shorter amount of time or is that counterintuitive to the goal of maintaining strength? (1:10:21)
#ListenerLive question #3 - Will implementing a new stimulus help with fat loss or to visually see fat loss or do you have to eat in a calorie deficit, no matter what? (1:18:38)
#ListenerLive question #4 - How can you progressively overload or track improvements on fitness metrics other than the weight on the bar? (1:30:45)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout**
Mind Pump #1777: Cooking Oils That Can Make You Sick With Max Lugavere
California becomes the first state to ban 4 food additives linked to disease
Alliance for Responsible Citizenship - YouTube
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Mind Pump #2122: Deadlift Masterclass
Mind Pump #2150: Why You Should Aim For PR’s For Maximum Results
Mind Pump #2157: Using Cardio As A Weight Loss Tool
People Mentioned
Max Lugavere (@maxlugavere) Instagram
Jonathan Pageau (@jonathan.pageau) Instagram
Konstantin Kisin (@KonstantinKisin) Twitter
Mike O’Hearn (@mikeohearn) Instagram
Chris Bumstead (@cbum) Instagram
Ronnie Coleman (@ronniecoleman8) Instagram
Toni (@toniricex) Instagram
