There are some really valuable research updates to gut health therapies. Today I'll break down and simplify the latest studies but, even more importantly, what they mean for your gut health.
Be sure to tune in to hear about updates for fiber, prebiotics, and gut-healthy diets.
Featured Studieshttps://pubmed.ncbi.nlm.nih.gov/30949662/
https://pubmed.ncbi.nlm.nih.gov/36059088/
https://pubmed.ncbi.nlm.nih.gov/37168869/
https://pubmed.ncbi.nlm.nih.gov/36370419/
https://pubmed.ncbi.nlm.nih.gov/36786182/
https://pubmed.ncbi.nlm.nih.gov/37350810/
https://pubmed.ncbi.nlm.nih.gov/36136861/
https://pubmed.ncbi.nlm.nih.gov/35816465/
https://pubmed.ncbi.nlm.nih.gov/17353499/
https://pubmed.ncbi.nlm.nih.gov/37517631/
https://pubmed.ncbi.nlm.nih.gov/37318580/
https://pubmed.ncbi.nlm.nih.gov/37375587/
https://pubmed.ncbi.nlm.nih.gov/29202473/
https://pubmed.ncbi.nlm.nih.gov/31470260/
https://pubmed.ncbi.nlm.nih.gov/29202473/
Watch/Read Next…
November’s Research Updates: https://www.youtube.com/watch?v=__pwZ4617Jg&t=126s
Low FODMAP Diet Plans: https://drruscio.com/getlowfodmapguide/
My articles: https://drruscio.com/blog/
My book: https://drruscio.com/getgutbook/
NOW Psyllium Powder: https://www.amazon.com/NOW-Supplements-Psyllium-Powder-24-Ounce/dp/B002RWUNYM?th=1
Organic India Psyllium Husk Fiber: https://www.iherb.com/pr/organic-india-psyllium-whole-husk-fiber-12-oz-340-g/8760?gad_source=1&gclid=CjwKCAiA9dGqBhAqEiwAmRpTC7vpvHTYg_PfncAXKi8NrdGhy06-mZUv5acbOO-cKiJL3wBpPWM_4BoCDjgQAvD_BwE
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
Timestamps
00:00 Intro
01:14 Prebiotics DON’T improve IBS
06:21 Leaky gut connects to other conditions
07:47 Best fiber for IBS
10:32 Mediterranean diet NOT best for IBS
12:47 Mediterranean diet GOOD for leaky gut
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
