LISTEN: show READ: transcript GET: free program & recipes - How we increase the quality of cardio the same way we increase the quality of resistance training - The actual difference between cardio and resistance training - How it doesn’t matter what you do, it just matters how much resistance you use - How to […]
The post Ep.31 – Smarter Cardio 101 – How Get More Out of Less Cardio appeared first on The Calorie Myth and Your Smarter Science of Slim with Jonathan Bailor.
