In today’s enlightening episode of Leadership is Feminine, we delve into the exciting world of yoga, self-care, and leadership with our amazing guest, Brett Larkin, a yoga entrepreneur and new author of Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos. Brett credits mindset shifts that host, Kris Plachy, coached her through as crucial in her journey of managing her company and writing her book, all while navigating personal challenges.
During their chat, Brett shines a light on the importance of making your yoga practice truly your own, emphasizing the critical role of awareness and breath work over prescribed poses. Kris and Brett's conversation touches on how important it is for female founders to integrate yoga into daily life, emphasizing how the practice of yoga fosters a deep connection with oneself, significantly benefiting physical and emotional health.
This inspiring conversation serves as a gentle reminder to prioritize self-care, be mindful of our bodies, and understand their undeniable connection with our overall well-being. After all, as Brett emphatically puts it, “You are your most precious asset when running a business."
A lot of us have resistance, especially as entrepreneurs to slowing down. Because all of a sudden there's this empty space. It's just us and our breath. We don't have a phone to distract us, and emotion comes up. But it's so important to feel that. -Brett Larkin
Key Takeaways From This EpisodeBrett Larkin's Professional Journey and Accomplishments: Launching yoga teaching training online and managing the shift in business strategy during the pandemic
The Importance of Investing in Oneself: Emphasizing the need to care for and nurture one's body as a vessel
The Role of Yoga in Holistic Health and Wellness: Yoga as a form of emotional processing and introspection and the impact that has for entrepreneurs
Insights into Leadership, Team Management, and Entrepreneurship: The role coaching played for Brett as she maneuvered through different aspects of her entrepreneurial journey
Adaptability of Yoga: Looking at the core tenants of yoga, and being able to adapt and integrate it into big and small moments
Guest BioBrett Larkin is the founder of Uplifted Yoga® and the author of Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos. Her Online Yoga Teacher Trainings have set the standard for quality online certification since 2015 and matriculated thousands of yoga teachers.
Brett’s award-winning YouTube channel with over half a million subscribers and Uplifted Yoga Podcast empower you to actively design your life using yoga’s ancient wisdom. Yoga enthusiasts love her courses on Kundalini Yoga, Prenatal Yoga, and the Uplifted Yoga® Academy.
Learn more at BrettLarkin.com
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