The evolution of resistance bands. (1:02)
The thing to pay attention to with any resistance tool. (2:55)
Bands do NOT damage your body. (5:41)
The convenience factor. (7:49)
The slow vs. fast tempo benefits. (8:49)
Helping to achieve that mind-to-muscle connection. (12:42)
The Nine Best Band Exercises for Maximum Muscle Gain
#1 - Band reverse lunge. (13:54)
#2 - Sissy squat. (16:20)
#3 - Banded push-up. (17:39)
#4 - Banded-pull up (add or take away). (18:49)
#5 - One-arm band rotational press. (20:54)
#6 - Pull-a-part. (22:31)
#7 - Band curl. (24:47)
#8 - Band overhead Tricep extension. (27:57)
#9 - Band side chop (anti-rotation). (29:17)
Related Links/Products Mentioned
Special Promotion: MAPS Bands 50% off! ** Code BANDS50 at checkout **
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
How To Do A Pull Up | Banded Pull Up Regression (TRY THIS)
Band Pull Aparts Mobility Session - YouTube
The ONLY WAY You Should Be Doing Banded Bicep Curls - YouTube
The ONLY WAY You Should Be Doing Band Extensions For Your Triceps
6 Best Band Exercises (ULTIMATE FULL BODY WORKOUT) | Mind Pump
Build An Amazing Midsection with the Side Wood Chop - YouTube
People Mentioned
Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram
Cory Schlesinger (@schlesstrength) Instagram
Paul J. Fabritz (@pjfperformance) Instagram
